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All posts in Diets

The emergency diet

Every woman, every man wishes they had a pleasant presence, a nice physique, a good health, a good level of energy. An easy way to lose 5-6 pounds in about 3 days, if you have an important event coming, is to try to detox for a few days. This way,...

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Increase your weight in a healthy way

Are you trying to gain a few pounds, but do it in a healthy way? Here are a few foods that can help you ‘get fat’, while maintaining the natural balance of your body. Although one might think that as long as you eat a lot, it’s easy to gain...

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Mistakes made while on a diet


When we decide to go on a diet, we often starve ourselves and deprive our bodies of many essential nutriments, buy we may forget about the glass of soda we drink, the daily sugar and cream coffee we have, or the snacks we crunch while watching a movie. These mistakes...

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Top 5 fat-burning fruits and vegetables

You want to get rid of extra pounds in a pleasant and healthy way? We prepared a stack of fruits and vegetables that can help you burn fat. We all know that fruits and vegetables are an important part of a healthy diet. However, most fruits contain natural sugars, which...

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Nutrition by sign of the zodiac

Do you believe in horoscopes? Well, besides the fact that it is said that people in the same sign have a lot of things in common, it seems like the diet that keeps them in shape also depends on the sign of the zodiac which they are part of. Find...

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