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All posts in Health

Top 5 healthy foods

These foods must be included in your daily diet; they are recommended because of their content of vitamins and minerals that promote a healthy life. Broccoli – is poor in calories, but it contains fibers, antioxidants, phytonutrients and water. Eat it raw, in salads, or cooked, boiled or steamed. Related...

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Boost your child’s immune system

Every day, children get in contact with millions of harmful bacteria: on the bathroom tiles, on the school desks, on their friends, on their pets, etc., all of which attack their immune systems. To help your child fight all these threats to his health, follow this advice: a balanced diet : vitamin...

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7 tasty sources for vitamin A

Vitamin A is essential for the welfare of your organism: it helps you see better and it helps the development of skin cells. Vitamin A deficiency can lead to vision loss (especially during nighttime) and dry and thick skin. In order to make sure your blood levels are optimal, it...

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Increase your weight in a healthy way

Are you trying to gain a few pounds, but do it in a healthy way? Here are a few foods that can help you ‘get fat’, while maintaining the natural balance of your body. Although one might think that as long as you eat a lot, it’s easy to gain...

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Good fat/bad fat

We’ve all been in this situation: standing in front of a shelf and thinking ‘This creamy cake doesn’t contain a lot more fat than a handful of peanuts. For only 4 grams of extra fat, I can eat what I like best.” For sure, the peanuts have 13 grams of...

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Benefits of pumpkin

You want a flavorful and healthy dessert that would sweeten your autumn days? Well, winter brings a considerable amount of delicious fruits and vegetables, including pumpkin. If you did not know, it can help you keep your health and get in shape. Pumpkin is one of the foods that accompany...

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Strange natural remedies against colds

We live in an era of consumption, and of course medication. Flu prevention is always better than the cure, but if you prefer the cool and natural way of the treatment, read on and find out if it really has an effect. With the cold weather also comes the red...

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Essential food for our health

I think all mothers often wonder what are the best ingredients you need to use for the loved ones foods. Therefore, we consider it appropriate to introduce categories of food needed for proper development and functioning of our body and the entire family.   1. Seasonal vegetables – those, eaten...

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Eating habits to avoid

You got used to eat something before you go rushing to the office or eat evening snacks goodies in front of the TV? Although you realize some things you do every day can affect your body, you can learn how to get rid of unhealthy habits.   Do not eat...

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Nutrition by sign of the zodiac

Do you believe in horoscopes? Well, besides the fact that it is said that people in the same sign have a lot of things in common, it seems like the diet that keeps them in shape also depends on the sign of the zodiac which they are part of. Find...

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