Appetizers recipes Breakfast recipes Dessert recipes Drinks recipes Main dish recipes Pasta recipes Pie recipes Salads recipes Sandwiches recipes Sauce recipes Side dish recipes Soups recipes

The emergency diet

appleEvery woman, every man wishes they had a pleasant presence, a nice physique, a good health, a good level of energy. An easy way to lose 5-6 pounds in about 3 days, if you have an important event coming, is to try to detox for a few days. This way, you get your figure back, your energy, vitality and keep your good mood.

This mini diet is all about eating fruit, and only fruit, for 3 days in a row. The fruit should be as fresh as possible, unless you are intolerant, of course, in which case you can boil them (don’t use any sugar in the boiling water). ┬áMost recommended fruit is seasonal fruit, that grows near the area you live; this way it’s always fresh and preservatives-free. It is very important that the same kind of fruit is eaten every day, for example – only apples, or only watermelon – raw, or boiled. As long as you don’t peel the fruit your bowel transit will work just fine.

It is implied that the only allowed drinks are water – still or sparkling, and unsweetened herbal tea, and we should drink plenty of them.

 

ADV Tags: , , ,